Contact me to schedule a non-obligatory meet and greet to discuss the services I offer
and to see if we would be a good fit.
Prenatals
Two 90 minute meetings, in the
comfort of your own home, where we will cover:
> basic physiological aspects of childbirth
> labor & delivery terminology
> maternal changes during labor
> stages of labor
> cardinal movements of labor
> stretches to prepare physically
> tear prevention
> harnessing the power of breath
> how to balance your body & create
maximum space for baby
A birth plan discussing:
> how to create an optimal birth environment
> a birth team you can trust
> options for labor
> expectations, hopes, and desires
As well as:
> addressing fears / anxieties surrounding labor
> preparing mind, body, and soul
> fuel for labor
> early labor positions
> comfort measures
> how to encourage labor progression
A postpartum plan:
> a restful postpartum period
> creating a postpartum support team
> nourishing ones body
> postpartum emotions and hormones
> debrief ones birth story
> how to navigate negative thoughts/ feelings
> aiding discussion with one's partner on what to expect and how to help
AND:
> basic breastfeeding techniques
> newborn care
If desired I will attend your 36 week
prenatal appointment to meet your care
provider
Unlimited communication 24/7 (text or call)
Labor & Delivery
I will . . .
be on call and ready to assist you
when you need me.
provide physical and emotional
comfort, keep you informed, remind you
to advocate for yourself, and encourage
and empower you.
stay for at least an hour after the delivery of
your baby.
Postpartum
I will . . .
visit you and your little one 7 - 14 days
after delivery and again 4 - 6 weeks
debrief and discuss your labor experience
assess your emotional well being and
provide you with encouragement and
support.
provide resources for postpartum needs.
you are invited to join . . .